From www.realage.com

Less Is More



Make portion control your ally in long-term weight loss.
In a recent study, controlling portion size emerged as one of the most effective strategies for shedding excess pounds and keeping them off. Use small plates, eat slowly, and eat fiber-rich, balanced meals to help you feel satisfied while curbing any tendencies to eat too many calories.

RealAge Benefit: Maintaining your weight and body mass index at a desirable level can make your RealAge as much as 6 years younger.

Dear Editor, I think one of the keys is “eating controlled portions of nutritionally balanced meals”. I try to have complex carbohydrates and protein with every meal to help prevent excess hunger pangs between meals. At least it works for me. :)

Some of us were really struggling with that key, thus :beware: