From www.realage.com

Sweet on Overeating

Quenching your thirst with sweet drinks may stimulate your appetite.
Too much fructose in the diet could stimulate a person's appetite and encourage them to overeat, according to a recent study. Fructose is a form of sugar found in corn syrup, and corn syrup is commonly used to sweeten beverages such as soda, bottled iced tea, and fruit cocktails. Choose unsweetened beverages to wet your whistle.

RealAge Benefit: Eating a diverse diet that is low in calories and high in nutrients can make your RealAge as much as 4 years younger.