Lowfat Fudgy Brownies

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Ingredients:
4 oz. unsweetened chocolate
1/2 cup prune puree
3 large egg whites
1 cup sugar
1 tsp. salt
1 tsp. vanilla
1/2 cup flour
1/4 cup chopped walnuts
Instructions:
Preheat oven to 350 degrees. Coat an 8-inch square baking pan with vegetable cooking spray. Cut chocolate into 1-inch pieces and place in heatproof bowl. Melt chocolate in double boiler or microwave oven. Stir occasionally until chocolate is melted.

Remove from heat; set aside. In mixer bowl, combine all ingredients except flour and walnuts; beat to blend thoroughly. Mix in flour.

Spread batter in prepared pan; sprinkle with walnuts. Bake about 30 minutes until springy to the touch about 2 inches around edges.

Cook on rack. Cut into 1 1/2 inch squares.

Servings: 36

Nutrition Facts:
Amount Per Serving: Calories 58
Fat 2 g, Cholesterol 0 mg,
Sodium 70 mg,

Courtesy Of:
http://www.portionpak.com

Two good receipes. I was hungry for 3 Bean Salad but didn't want to buy a ready-made can.... Since I didn't have one of the beans at home, I couldn't make my own 3 bean salad. But you showed me I can use different beans...I will make this and use it for other ideas if I am short a can.

I also like the Brownine receipe. I don't have any prune puree' but will make it as soon as I can get to the store and get some.

I really like this section. I am always looking for ways to make food that the family will eat, but lower the calorie and fat count. Thanks for taking the time to search for them.

I am glad the recipes are helpful. I am always looking for the shortcut ones myself. :D