100 secrets to a long life tip #29

Courtesy of medicaltourismguide.org

Exercise

You won't live to 100 without adequate physical health, so exercise is a must. Find creative ways to be more active below.

Gather all the unwanted items in your house and donate them to a local shelter.

Discuss: Do you consider housework exercise? Do you have exercise equipment no longer suitable for your needs? Would you donate or sell the items no longer in use?

Yes housework is I think mild exercise your doing some bending and walking around.I donate when my friends can help me with a car.

Excellent, Nancy. Even my household chores have dropped off. I need to overhaul all of my busyness this year. I do not donate because all clothes I buy are thrift shoppe and pretty worn when I am through with them. Don't buy anything else that is not a necssities so don't have clutter to declutter.