100 secrets to a long life tip #25

editor

Courtesy of medicaltourismguide.org

Exercise

You won't live to 100 without adequate physical health, so exercise is a must. Find creative ways to be more active below.

Join a gym... and actually use that membership this time. Many gyms are offering less stringent memberships these days, so don't sign your life away.

What gym or recreation center do you or have joined? Which one would you join if it were more conveniently located? How many hours per week are you there? What are some results you have had that you could not have achieved at home?