100 secrets to a long life tip #24


Courtesy of medicaltourismguide.org

Exercise

You won't live to 100 without adequate physical health, so exercise is a must. Find creative ways to be more active below.

Walk, don't run. Walking is better for your joints and a "power walk" will help you reach that target heart rate, just as a jog would.

Discuss: Your prefences/experiences; walk, jog or run? Ever have the runner high? Are the joints holding up as you age?