100 secrets to a long life tip #18

editor

Posted: Dec 12, 07 10:30pm

Courtesy of medicaltourismguide.org

Exercise

You won't live to 100 without adequate physical health, so exercise is a must. Find creative ways to be more active below.

If you are busy with a baby/toddler, work in some exercise with a brisk, daily stroll.

Many of us are parents, grandparents, Aunt's and Unkle's, or babysitters. Do you budget time for a walk? The child/baby will love it too. Don't let the TV amuse the child. There are also great exercises you can do with a baby. Have you ever tried incorporating this into your child care time?