Research suggests that losing 1/2 to 2 pounds a week by eating better and exercising more is the best way to lose weight and keep it off. By improving your eating and exercise habits, you will develop a healthier lifestyle and control your weight. You will also reduce your chances of developing heart disease, high blood pressure, and diabetes. Prayer: Gracious God, I want to be healthy and I am willing to work for it. I want to control my weight and I want to break free from being sedentary. Look upon me with favor and guide me on a sensible path. Amen

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