Blackberry and Apple Smoothie
beverages
POINTSŪ Value: 3
Servings: 1
Preparation Time: 7 min
Cooking Time: 0 min
Level of Difficulty: Easy
Try this smoothie featured on our UK site. When time is tight, smoothies are a simple way to get a much needed nutrient boost.
Ingredients
* 3/4 cup blackberries
* 1/4 cup unsweetened applesauce
* 1/4 cup plain fat-free yogurt
* 1 cup fat-free skim milk
* 1 piece mint leaves, for garnish
Instructions
* Reserve three blackberries and put remainder into a blender or food processor. Add applesauce, yogurt and milk. Blend or process for 15 to 20 seconds until smooth.
* Pour into a glass and decorate with reserved blackberries and mint.