Tuna Salad Wraps Recipe


This recipe serves: 4
Preparation time: 15 minutes

Ingredients
For the tuna salad:
2 6-ounce cans tuna, drained
1/2 cup non-fat mayonnaise
1/4 cup finely diced celery
1/4 cup finely diced, sweet onion

For the wraps:
4 large flour tortillas
4 lettuce leaves, green leaf, bibb or romaine, shredded
4 large slices ripe tomato, sliced very thin

Cooking Instructions
For the tuna salad:
1. In a mixing bowl, combine the tuna, mayonnaise, celery and onion.

For the wraps:
2. Lay the tortillas out on a work surface and divide the tuna mixture among the tortillas, spreading it out in the center of each tortilla. Divide the shredded lettuce among the tortillas and top with a slice of tomato. Tightly roll each tortilla into a cylinder, ending with the seam side down.
(The wraps can be stored in the refrigerator for up to 3 days.)
3. Cut the wraps in half on the diagonal and serve.


Nutrition Facts
Serving Size: 1 wrap
Calories 327
Total Fat 10 g
Saturated Fat 4 g
Protein 25 g
Total Carbohydrate 31 g
Dietary Fiber 2 g
Sodium 643 mg
Percent Calories from Fat 29%
Percent Calories from Protein 31%
Percent Calories from Carbohydrate 40%