ALL WHITE BEAN SALAD
Yield: 4 Servings
Source: "Express Lane Diabetic Cooking" by Robyn Webb
Info:
http://diabeticgourmet.com/book_archive/details/9.shtml INGREDIENTS
- 1 cup cannelini beans, rinsed and drained
- 1 cup navy beans, rinsed and drained
- 1/2 cup minced green onions
- 1/2 cup minced Italian parsley
- 1/4 cup minced celery
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- Fresh ground pepper
DIRECTIONS
Combine all ingredients in a salad bowl
and refrigerate for several hours.
Nutritional Information Per Serving (1/2 cup):
Calories: 172, Fat: 4 g, Cholesterol: 0 mg, Sodium: 209 mg, Carbohydrate:
27 g, Dietary Fiber: 7 g, Sugars: 4 g, Protein: 8 g
Diabetic Exchanges: 2 Starch, 1/2 Fat