Don't become a yo-yo dieter! Weight loss should be accompanied by a healthy life style change. Diets are temporary by their very nature. Quick fixes that are done frequently will wreak havoc with your metabolism. Learn about maintaining weight once your goal is reached, and don't rely on the latest fad diet to shed weight that you have put back on after a loss. Knowledge is power. Learn from others who have incorporated small changes in their daily diet and have kept the weight off. If you are going for the weight loss "big bang", you have just officially entered into the yo-yo dieter realm. Mark my words.

Have a blessed day!
www.gracetoday.com

great tips --- and valuable! thanks :)

man have I been there done this before I dont know how many times lol and all the while I didnt really pay attention to the fact that I could be causing my metabolic rate to lower and lose muscle mass, now the work of rebuilding muscle mass and increasing metabolic rate. Thanks for posting it I agree with Ariella this is valueable info.
:post:

We are being armed with the Truth that sets us free. :vic:

Amen Editor! :praise: I'm loven the ALL YOU CAN EAT BUFFET here at Grace today with all the devotions and articles its great! :woo:
:re:

:glory: Best news is the bill was Paid In Full On Calvary!

:woo: :hal: now I'm doing my happy dance

best news indeed!!!