Live a Longer and Healthier Life.
You should balance your activities with the proper amount of rest. Some of the leading experts in the field of aging now believe that regular exercise along with the proper amount of rest may actually add years to the life span. Results from a number of tests indicate that speed and muscular strength of many of the elderly can be extended.
Leading authorities agree that this new data is going to shatter many of the myths about aging and physical performance. The conclusion now is that the performance and ability of the elderly has long been underestimated. Diet, proper sleep and exercise along with rest and relaxation are all important factors in preserving our bodies.
Laughter is one of the best things for your mental and physical state. People are naturally attracted to someone who has a good sense of humor. You can develop a good outlook and a good sense of humor by associating with and surrounding yourself with pleasant happy people.
Recognize that stress is a killer. A life filled with stress can really wreck havoc on your body, causing a number of illnesses such as heart attacks, strokes, asthma, gastric problems, menstrual disorders, ulcerative colitis, angina, irritable colon, increased blood pressure, ulcers, headaches, etc.
There are different types of stress such as mental, emotional and physical. Emotional stress seems to take the greatest toll on everyone. All stress is not bad; in fact life would not be very interesting if it were not met with challenges. However, too much stress, too often with no effective and appropriate outlet, does not allow the body and soul to recuperate. You might review a typical week to see if you can identify things that might be making you anxious or causing you stress. Once identified, stressors can be attacked and eliminated.
Are you a worrier? Chronic worriers don't have more serious problems than others - they just think they do. Many worriers try to cope by trying not to think about their problems, but this just makes things worse. Doctors say that chronic worriers feel less anxious if they actually spend a half-hour a day thinking specifically about their problems.
Get plenty of exercise. People who are physically fit look good and feel good. A good exercise regimen will lengthen your life, improve your appearance, build self confidence and help delay the aging process.
Remember that you need to do something physical every day. If you don't use your joints, quite simply they'll tighten up with age to create the stooped, bent and worn out appearance we so often associate with old age. Studies have shown that people with arthritis experience less pain if they continue to keep their joints flexible. As one gets older, the bones tend to get brittle which is why it is common for senior citizens to break bones and especially their hips when they fall.
Eating right, getting proper sleep and learning to relax are all very valuable in maintaining a healthy body and mind. And keep in mind that eating healthy foods and avoiding those high in fats, sodium and cholesterol will help decrease your risk of heart disease, high blood pressure and associated problems.
Nature's Miracle Energy Boosters.
There are a number of nature's miracle energy boosters that you can take advantage of. Most people don't consider the value of foods, exercising and common sense when it comes to our daily lives.
OXYGEN: Fills the body and beats fatigue. If you're feeling tired, just take a few deep breaths. Revitalize your mind by finding a quiet place and breathing deeply for ten minutes.
QUICK-FIX FOODS: These should not include candy. When you're feeling low, reach for fruit, pasta or whole-grain muffins. Don't snack on sugar filled sweets if you want to pep up. After the initial sugar high, you will just sink lower than ever.
EXCESS WEIGHT: We all know that being overweight is bad for a person's health and makes energy levels plummet. Your body has to work harder and longer just to move and breathe! Each pound you lose will add to your vitality.
ZINC: An ideal remedy for fatigue, say most researchers. You can find the marvelous mineral in lean meats, eggs, cheese, breakfast cereals and whole-grain breads. Or, buy it in tablet form at any health food store.
USE YOUR MUSCLES: Too much rest can be exhausting. If your muscles are not worked for 24 hours, they'll weaken - and you'll feel tired. But there's an easy remedy. Simply do any exercise for at least ten minutes a day. You'll have so much pep in your step, you'll want more.
WATER: Keeps your energy levels high. Your body needs at least two pints a day to function well. So drink up - and you'll feel ready to tackle anything.
BREAKFAST: The most important meal of the day. Jump start your body into action with a healthy meal of low-fat favorites,, such as low-fat yogurt, fruit, unsweetened fruit juice or whole-grain cereal. A tasty treat in the morning will fortify you and help prevent an energy slump by lunchtime.
FITNESS: Is as easy as a 20 minute exercise session three times a week. Walking, swimming, jogging or easy stretching charges your battery and releases hormones that make you happy and make your body look younger and firmer.
LAUGHTER: Really is the best medicine. Go ahead and giggle. It speeds up your metabolism and makes your body work at peak efficiency. When you're feeling fatigued, watch a sitcom, read the funnies or ask a friend if they have heard a good joke lately. You'll feel better before the punch line.
IRON: Fortifies your blood. It's a mineral you can't be low on if you want to be full of vim and vigor. Make sure your daily diet includes plenty of iron-rich foods by eating liver, eggs, apricots, whole-grain bread, dark leafy green vegetables and fortified breakfast cereals.
KEEP ACTIVE: Activity begets more activity. Laziness only makes you lazier. The more you do, the more you want to do. Make a daily list in the morning and check off the things you accomplish as you finish them. Before you know it, you'll be adding a second page.
How to Boost Your Moods.
Do you wake up in the morning and dread facing the day ahead? Are you tired of housework? Did the boss put on too much pressure? Do you have too many personal problems? With the fast pace of today's world it doesn't take much to put us in a bad frame of mind. But a bad mood can be overcome if we try. Here are some suggestions:
- Go out into the fresh air or by an open window and breathe in and out slowly. Repeat several times.
- Clench fists and arms tightly and hold a few seconds, then relax. Repeat same procedure with shoulders, legs and feet.
- Relax on a chair or sofa. Visualize a relaxing stream of water or mountain of trees... anything tranquil. You can actually lower your blood pressure by 10 points or more within two or three minutes using this procedure.
- Take a short walk, possibly in an area you are not familiar with.
- Spend some time with your favorite hobby and forget everything else.
- Listen to your favorite music.
- Dark rooms can also have an effect on your frame of mind. Turn on lights and music if available. Open windows and doors.
- Avoid getting in a bad mood by never expecting too much. Nothing is perfect. Go about your daily routines and just do the best you can. That's all anyone can do.
- Call friends on the phone. Visit your favorite club. Do something for your church so that you can be with people you do not see daily. Do something different
Maintain a Healthy Body and Mind.
Eating right, getting proper sleep, learning to relax – they’re all valuable in maintaining a healthy body and mind. And most people don't consider the importance of proper foods, exercising and common sense when it comes to taking care of our selves.
WATER: Keeps your energy levels high. Your body needs at least two pints of water a day to function well. So drink up - and you'll feel ready to tackle anything.
BREAKFAST: The most important meal of the day. Jump-start your body into action with a healthful meal of low-fat favorites, such as low-fat yogurt, fruit, unsweetened fruit juice or whole-grain cereal. A tasty treat in the morning will fortify you and help prevent an energy slump by lunchtime.
OXYGEN: Fills the body and beats fatigue. If you're feeling tired, just take a few deep breaths. Revitalize your mind by finding a quiet place and breathing deeply for ten minutes.
EXCESS WEIGHT: We all know that being overweight is bad for a person's health and makes energy levels plummet. your body has to work harder and longer just to move and breathe! Each pound you lose will add to your vitality.
USE YOUR MUSCLES: Too much rest can be exhausting. If your muscles are not worked for 24 hours, they'll weaken - and you'll feel tired. But there's an easy remedy. Simply do any exercise for at least ten minutes a day. You'll have so much pep in your step, you'll want more.
FITNESS: Is as easy as a 20 minute exercise session three times a week. Walking, swim-ming, jobbing or easy stretching charges your battery and releases hormones that make you happy and make your body look younger and firmer. Remember that activity begets more activity. Laziness only makes you lazier. The more you do, the more you'll want to do.
SLEEP RIGHT: Erratic sleeping patterns often lead to irritability and lack of concentra-tion. Experiment to find the sleep/wake rhythm that is right for your and your lifestyle.
LOVE COMPLETELY: The love you give will come back to you. Try to surround your-self with loving people and remember when dealing with others that no one loves a grouch or mean-spirited person. Live fully and show your happiness. Youre right here, right now. Make the most out of every day and accept those things that you cannot change.
Medical experts now believe that man is built to last about 100 years; and with the advances in medicine plus more healthful living habits, we may soon be living longer. The interest in health foods and exercising seems to have taking the country by storm and now almost every family has some kind of exercise activity. Some enjoy biking, swimming, walking and jog-ging while others may join and health club and get into some form of serious bodybuilding.
Laughter is one of the best things for your mental and physical state. People are naturally attracted to someone who has a good sense of humor. You can develop a good outlook and a good sense of humor by associating with and surrounding yourself with pleasant happy people.
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