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The hardest part of dieting is when we get the feeling we are being deprived. A pity party mindset overwhelms us. Perhaps for some of us that eat for emotional reasons, we feel deprived all the time because of the surroundings of our life and that is why we turn to food for comfort. If that is your case, here is a wonderful Scripture to meditate on today: Pro 23:2 "And put a knife to your throat, If you be a man given to appetite." Surely we can find a more suitable release. :lol: